Zoe really helped me through a difficult time related to work stress and anxiety. Through CBT, I learned to take a different perspective on anxiety-provoking situations in order to help me cope better. I also learned some relaxation and mindfulness techniques which have helped me feel generally calmer. I would recommend Zoe to others in need of this kind of help.
Zoe is a fantastic therapist. She has genuine empathy, warmth and understanding. I think what impressed me most is that Zoe is adept at knowing when to listen, when to challenge unhelpful thinking, and when to provide you with additional material to help you understand and implement CBT tools and techniques.
Having CBT therapy with Zoe was amazing. She was kind, patient and I felt very comfortable discussing my issues with her. I found the CBT aspect of the therapy very helpful, but I think Zoe’s manner and her ability to help me work through my thoughts was the best aspect. I am forever grateful to Zoe for her help and would thoroughly recommend sessions with her.
Zoe has helped me refocus myself in a kind and caring environment and given me the tools to continue to improve and support myself with my anxiety and weight loss. I now feel in control thanks to the tools she has given me and understand that it is not a quick process, but that it is possible.
Zoe was warm, kind and compassionate and I felt an immediate rapport with her. She was excellent at gaining insight into my particular situation and helped me enormously by teaching me the CBT techniques that would best help me and giving me the coping skills to deal with future problems. I would not hesitate in recommending Zoe to others.
I just want to again say thanks for all the help over the past few months. Deciding to engage with CBT is the best decision I have ever made for myself and your help and guidance has been truly life changing. I would recommend you and CBT to everyone I know! Whatsmore is I know the change so far is just the beginning and the skills I have gained will only continue to help me progress.
All the best,